Weigh In record (no journal entry) for 24 July 2024
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137.2 kg
Lost so far: 6.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.15g | Prot: 150.88g | Carbs: 150.84g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Baked or Broiled Fish. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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Losing 4.8 kg a Week
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00Waffle's Weight History
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