Weigh In record (no journal entry) for 22 July 2024
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.95g | Prot: 50.32g | Carbs: 101.55g.
Breakfast: Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Second Breakfast: Plátano de Isla. Lunch: Calvo Atun Claro en Aceite de Oliva, Hellmann's Mayonesa, Pimientos de Padrón, Verduras Salteadas, Arroz Basmati (Cocido). Afternoon Tea: Prozis Billion - Barrita Proteica de Cacahuete. Dinner: Prozis Zero Bar Peanut Butter, Hellmann's Mayonesa, Consum Pan Integral 100%, Huevo. more...
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steady weight
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lemonspicy's Weight History
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