Weigh In record (no journal entry) for 24 July 2024
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 31.25g | Prot: 50.87g | Carbs: 100.67g.
Breakfast: İçim Fit Süt Çilekli. Lunch: Karpuz, Yeşil Mercimek Çorbası, Sulu Köfte, Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Sırma Karadut ve Frenk Üzümü, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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emineozkan1's Weight History
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