Weigh In record (no journal entry) for 24 July 2024
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105.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.02g | Prot: 82.93g | Carbs: 115.83g.
Breakfast: Melancia. Lunch: Maionese, Carne de Peru (Cozido, Assado), Arroz Branco. Snacks/Other: Mirtilos. more...
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Losing 0.5 kg a Week
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Daniel I 50's Weight History
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