Weigh In record (no journal entry) for 24 July 2024
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 11.74g | Prot: 175.41g | Carbs: 39.03g.
Pre-Breakfast: Lechosa, Clara de Huevo. Breakfast: Tomates, Clara de Huevo. Second Breakfast: Pimentón, Carne de Pollo Magra (Asada). Elevenses: Rábanos, Carne de Pollo Magra (Asada). Lunch: Jamón de Pavo, Clara de Huevo, Pimentón. Tea: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Pollo Magra (Asada). Dinner: Fresas, Clara de Huevo. more...
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3053 kcal
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Exercise:
Cardio - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gabyfitvzla's Weight History
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