Weigh In record (no journal entry) for 24 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 86.20g | Prot: 230.92g | Carbs: 375.40g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Enrico pesca enrico, Pera Generica Enrico, Myprotein Omega 3. Lunch: Caffè Zuccherato, Kellogg's All-Bran Chocolat, Nestlé Lindahls Pro Gusto Tropical, Nestlé Anguria . Dinner: Carboidrato, Milk Pro High Protein 35G Vaniglia, Poke Bowl. more...
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Losing 1.1 kg a Week
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EnricoRuvo's Weight History
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