Weigh In record (no journal entry) for 24 July 2024
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72.5 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.18g | Prot: 55.70g | Carbs: 90.42g.
Breakfast: Banana, Pingo Doce Miolo de Noz, Pingo Doce Amêndoa com Pele, Mercadona Pão Sementes e Pipas, Planta Manteiga, Nesquik Chocolate em Pó, Mimosa Leite sem Lactose Magro. Lunch: Continente Dourada, Hacendado Feijão Preto, Mercadona Salteado de Verduras Vegetais, Arroz Branco (Cozido). Snacks/Other: Hacendado +Proteínas Limão. more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 10 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Talitael's Weight History
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