Weigh In record (no journal entry) for 05 August 2015
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75.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 51.11g | Prot: 183.37g | Carbs: 188.03g.
Breakfast: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Chabrior Flocons d'avoine, Pamplemousse, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%. Lunch: Tomates, Auchan Fromage Blanc 0%, Huile d'Olive, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Cassegrain Lentilles Cuisinées, Mâche. Dinner: Auchan Fromage Blanc 0%, Picard Haricots Plats Coupés, Leader Price Colin d'alaska, Huile d'Olive. Snacks/Other: Auchan Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Pomme Golden. more...
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2535 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Cooking - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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cyrilbbb's Weight History
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