Weigh In record (no journal entry) for 24 July 2024
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77 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.15g | Prot: 76.80g | Carbs: 105.81g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny , Chleb Biały. Lunch: Pomidory. Dinner: Bezmięsny Mięsny Pieczeń, Fasolka Szparagowa z Bułką Tartą, Słodkie Ziemniaki (bez Skóry, Gotowane). more...
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Losing 4.9 kg a Week
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