Weigh In record (no journal entry) for 24 July 2024
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.86g | Prot: 28.61g | Carbs: 139.21g.
Breakfast: Migros Extra Kiwi Gold, Pflaumen. Lunch: Omeletten, Bon Chef Bouillon Rind. Dinner: Migros French Dressing, Bonduelle Goldmais, Migros Cherrytomaten, Gurke (Geschält), Coop Peperoni, Eisbergsalat, Quinoa Gekocht. Snacks/Other: Mars Mars. more...
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Losing 1.1 kg a Week
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