Weigh In record (no journal entry) for 24 July 2024
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64 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 67.69g | Prot: 54.50g | Carbs: 199.95g.
Breakfast: Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen, Aldi Bio Haferdrink Mandel. Lunch: Cucina Grissotti Sesam, Erdbeeren, Aldi Mini Wiener, Knusperone Zarte Haferflocken, Gutes Land Reine Buttermilch Max. 1% Fett, Lidl Salatgurke, Kaufland To Go Mini Möhren, Banane. Dinner: Lidl Salatgurke, Wonnemeyer Kartoffelsalat, Merl Brauhaus Nudelsalat, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Duplo Duplo, Haribo Matador Mix. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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