Weigh In record (no journal entry) for 24 July 2024
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98.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.65g | Prot: 60.48g | Carbs: 46.69g.
Breakfast: Kellogg's Strawberry Pops, Fair Cape Full Cream Strawberry Yoghurt, Biogen Peptan Collagen, Huletts Brown Sugar, Coffee with Milk. Lunch: Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) . more...
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Losing 4.0 kg a Week
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Reinette Swanepoel's Weight History
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