Weigh In record (no journal entry) for 23 July 2024
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 9.70g | Prot: 22.92g | Carbs: 158.43g.
Breakfast: Bananas , Smucker's Pure Raspberry Jam, 100% Maple Syrup, Kinnikinnick Pancake & Waffle Mix, Activia Vanilla Yogurt. Lunch: Dragon Fruit, Dempster's 12 Grain Bread, Kraft Cheese Slice. more...
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Losing 0.7 kg a Week
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🤍 ashe 🤍's Weight History
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