Weigh In record (no journal entry) for 23 July 2024
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.78g | Prot: 71.44g | Carbs: 264.78g.
Breakfast: Ensalada de Frutas, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Brócoli Cocido (Fresco), Torrijas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco Cocido, Sopa de Fideos con Trozos de Pollo. Dinner: Picarones, Carne Molida de Res (85% Magra / 15% de Grasa), Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Aceitunas Verdes Rellenas, Karinto Chifles, Queso Fresco, Cancha. more...
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1597 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Dance (square dancing) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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