|
Progres:
lingkar leher : 31 cm (turun 1 cm)
lingkar pinggang : 81 cm (turun 2 cm)
lingkar pinggul : 93 cm (tetap)
lingkar lengan kanan : 33 cm (naik 1 cm)
lingkar paha kanan atas: 60 cm (tetap)
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 47.67g | Prot: 54.79g | Carbs: 162.53g.
Breakfast: Milna Biskuit Bayi, Excelso Robusta Gold. Lunch: Del Monte Sambal Ekstra Pedas, Sari Roti Roti Tawar Milky Soft, Margarin, Telur Goreng tanpa Lemak. Dinner: Mentimun (Kupas), Kubis Hijau Dimasak, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Putih Dimasak, Bawang Putih Bubuk. Snacks/Other: Tropicana Slim Almond Drink, Chia Seed, Madu, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
|
|
1804 kcal
|
Exercise:
Angkat beban - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
Mantap kak. Kadang orang terlalu terpaku sama timbangan🥲. Padahal masih banyak pengukuran lain kayak lingkar pinggang, lengan, dll.
23 Jul 24 by member: Herprogress
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditriles's Weight History
|