Weigh In record (no journal entry) for 23 July 2024
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 32.74g | Prot: 50.24g | Carbs: 270.66g.
Breakfast: Uva, Caffè Zuccherato, Mulino Bianco Gran Bauletto Rustico, San Daniele Prosciutto Crudo Sgrassato, Philadelphia Philadelphia Original. Lunch: Muller Yogurt Cremoso Stracciatella , Auchan Olio Extravergine di Oliva , Cipolle Mature Cotte, Bonduelle Rucola, Brodo di Carne, Mutti Passata di Pomodoro, Kraft Sottilette, Coop Riso Roma Parboiled. Dinner: Beretta Pancetta Affumicata, Bonduelle Fagioli Cannellini, Valfrutta Fagioli Borlotti, Granita, Lidl Pane Ciabatta. Snacks/Other: Banana. more...
|
|
1635 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|