Weigh In record (no journal entry) for 23 July 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 50.87g | Prot: 151.49g | Carbs: 224.03g.
Breakfast: Bananas , Raspberries , Almond Milk, LeanFit Whey Protein Shake Vanilla, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Bread. Lunch: Cucumber (with Peel) , Apples , Spinach , Orange Juice , Espresso Coffee, Corn, White Rice, Black Beans, Deli Turkey or Chicken Breast Meat, Cheddar Cheese (Reduced Fat) , Chicken Breast, Hard-Boiled Egg . Dinner: Pineapple (Cooked or Canned), Green Peas , Teriyaki Salmon, Lundberg Black Rice, President's Choice Cooked Peeled Pacific White Shrimp. more...
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Losing 0.0 kg a Week
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jennyjiaa's Weight History
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