Weigh In record (no journal entry) for 23 July 2024
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73.2 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.82g | Prot: 64.32g | Carbs: 86.96g.
Breakfast: Kaffee mit Milch, DM Bio Reis Sirup, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Kölln Haferflocken, Milram Magerquark 0,3% Fett, Tee, Kaffee mit Milch. Lunch: Rama Pflanzencreme Butternote, Freshona Gemüsepfanne Asiatische Art, Milram Magerquark 0,3% Fett, Kaffee mit Milch, Milram Magerquark 0,3% Fett. more...
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Losing 0.5 kg a Week
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