Weigh In record (no journal entry) for 17 July 2024
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.73g | Prot: 48.91g | Carbs: 54.80g.
Breakfast: Butter, Spiegelei. Lunch: Almette Frischkäse Meerrettich, Lidl Spitzkohl Gedünstet, Alnatura Bulgur, Seetang, Aldi Thunfisch. Dinner: Romanesco, Almette Frischkäse Meerrettich, Ingwer, Knoblauch, Cocktailtomaten, Zwiebeln, Baby-Spinat, Spaghetti, Zucchini. Snacks/Other: DM Bio Apfelessig Naturtrüb. more...
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Losing 0.4 kg a Week
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walter-er's Weight History
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