Weigh In record (no journal entry) for 19 July 2024
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 28.56g | Prot: 33.73g | Carbs: 42.00g.
Breakfast: Himbeeren, Lidl Griechischer Joghurt, Kölln Haferflocken. Lunch: Antipasti, Olivenöl, Zitronensaft (in Dosen oder Flaschen). Dinner: Romanesco. Snacks/Other: Ei, DM Bio Apfelessig Naturtrüb. more...
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Losing 1.8 kg a Week
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walter-er's Weight History
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