Weigh In record (no journal entry) for 20 July 2024
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 46.87g | Prot: 43.39g | Carbs: 201.56g.
Breakfast: Olivenöl, Kaufland Bio Mozarella, Zwiebeln, Aldi Birne, Edeka Braune Linsen. Lunch: Heinz Tomato Ketchup, Mayonnaise, McDonald's Pommes Frites Groß. Dinner: Gurke (mit Schale), Zitronensaft, Erdnüsse, Koriander, Sesamöl, Honig, Sojasoße, Bamboo Garden Fisch-Sauce, Champignons, Aldi Datteltomaten, Costa Tiefsee Shrimps, Bamboo Garden Glasnudeln. Snacks/Other: Peter Pane Campari 4 Cl – 25%, Merlot, Medjool Datteln, Prosecco, Pflaumen, Pfirsiche, Aprikosen, DM Bio Apfelessig Naturtrüb. more...
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Losing 7.3 kg a Week
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walter-er's Weight History
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