Weigh In record (no journal entry) for 23 July 2024
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 32.60g | Prot: 23.01g | Carbs: 56.66g.
Lunch: Olivenöl, Aldi Ziegenfrischkäse Natur, REWE Pfifferlinge, Koriander, Rote Paprika, Aubergine, REWE Bandnudeln, Lachs. Dinner: Olivenöl, Aldi Ziegenfrischkäse Natur, REWE Pfifferlinge, Frühlingszwiebeln, Spaghetti. Snacks/Other: Mayonnaise, Süßkartoffelpommes, DM Bio Apfelessig Naturtrüb. more...
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Gaining 1.3 kg a Week
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walter-er's Weight History
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