Weigh In record (no journal entry) for 23 July 2024
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101.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.59g | Prot: 150.83g | Carbs: 89.38g.
Breakfast: Tomaten, Kaffee, Hemme Milch Tagesfrische Vollmilch, Rührei, Räucherlachs. Lunch: Aldi Bayerische Brezen, Ostermeier Bratensülze, Aldi Bayerische Brezen, Snack Time Beilagensalat mit Paprika, Gegrillter Fisch. Dinner: Hüttenkäse (Fettarm 2% Milchfett), Himbeeren, Berchtesgadener Land Topfen Halbfett, Aldi Cashewkerne. Snacks/Other: Gutes Land Kaffee Sahne 10%. more...
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Losing 5.6 kg a Week
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Hildegard1966's Weight History
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