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miss.mur
Journal
23 Sep 18
miss.mur's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
67.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
383 kcal
Fat: 16.49g | Prot: 18.03g | Carbs: 42.13g.
Breakfast:
Магнит Банан, Boombar Арахисовая Паста, 365 Дней Молоко 1,5%, Вареное Яйцо, Геркулес Овсяные Хлопья.
more...
1689 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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miss.mur's Weight History
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