mioka78's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

76.8 kg Lost so far: 17.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1086 kcal

Fat: 41.18g | Prot: 56.53g | Carbs: 130.49g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Сухофрукты, Хлеб Черный, Салат Овощной с Маслом, Рис Вареный. Dinner: Салат Овощной с Маслом, Кабачки Тушеные, Курица Вареная. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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mioka78's Journal, 23 Jul 24

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