Weigh In record (no journal entry) for 23 July 2024
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 82.50g | Prot: 96.78g | Carbs: 138.05g.
Breakfast: Lindt Choklad 70%. Lunch: Kung Markatta Kokosolja, Brysselkål (Fryst), Körsbärstomater, Gullök, Ägg. Dinner: Lindahls Grekisk Naturell Yoghurt, Knorr Goulash Soup with Beef & Red Pepper. Snacks/Other: Färskpotatis, Ugnsbakad eller Halstrad Lax, Glass, Nick's Chocolate Brownie Glass. more...
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Losing 6.3 kg a Week
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