Weigh In record (no journal entry) for 23 July 2024
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64.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 35.81g | Prot: 64.82g | Carbs: 242.89g.
Breakfast: Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Kaufland To Go Mini Möhren, Cucina Grissotti Sesam, Salatgurke, DM Bio Reiswaffeln mit Sesam, Edeka Bio Dinkelzwieback, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Dr. Oetker Pizza Tradizionale Salame, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Snacks/Other: Haribo Matador Mix. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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