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早上空腹體脂27.5
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.35g | Prot: 102.97g | Carbs: 165.98g.
Breakfast: 安佳 有鹽奶油 (10克), zespri 綠奇異果, 光泉 無加糖黑豆漿, 奧利塔 特級初榨橄欖油, 煎雞蛋, 萵苣, 馬可先生 巧克力核桃雜糧麵包. Lunch: ON 高蛋白. Dinner: 三幸製菓 砂糖醬油, 台糖 大豆沙拉油, 煮熟的大頭菜（烹飪中不加油）, 炒香姑, 白飯, 海帶, 炒青椒, 櫛瓜, 煮熟的西芹, 烤或水煮魚, Costco 美國嫩肩里肌牛排, 7-11 蒸地瓜, 香菇雞湯, 炒青菜. Snacks/Other: 即溶咖啡, 歐維氏 70%黑巧克力, 水梨, 芭樂, DV 醇耀妍. more...
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1530 kcal
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Exercise:
瑜珈 - 20 minutes, Circuit Training - 30 minutes, hit高間歇 - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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