Weigh In record (no journal entry) for 22 July 2024
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101.6 kg
Lost so far: 13.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.38g | Prot: 82.46g | Carbs: 179.04g.
Lunch: Giraffas Creme de Milho, Carioca Feijão Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Atlhetica 100% Whey Flavour Chocolate. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês, Sadia Mussarela, Italac Doce de Leite, Santa Helena Paçoquita (15g). more...
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Losing 0.9 kg a Week
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