Weigh In record (no journal entry) for 22 July 2024
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102.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.41g | Prot: 44.73g | Carbs: 82.38g.
Breakfast: Spiegelei ohne Fett, Aldi Bio Dinkelbrot, Hemme Milch Tagesfrische Vollmilch, Kaffee, Milram Frühlingsquark. Lunch: Edeka Schafskäse, Wassermelone. Dinner: Tomaten, Kohlrabi, Rote Paprika, Gurke (mit Schale). Snacks/Other: Sprengel Edelste Pralinen, Sprengel Edelste Pralinen. more...
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steady weight
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Hildegard1966's Weight History
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