Weigh In record (no journal entry) for 23 July 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 57.78g | Prot: 201.97g | Carbs: 227.70g.
Breakfast: Mutant Iso Surge, The Laughing Cow Light Cheese Spread, Rebel Bakehouse Sourdough Bagel, Americano Coffee, Bananas. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Basmati Rice (Cooked). Snacks/Other: Fix & Fogg Protein Peanut Butter, Powerade Mountain Blast, Isey Skyr Vanilla Yogurt. more...
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Gaining 0.4 kg a Week
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Alain Lachman's Weight History
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