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good day everyone, measuring done and I've lost a total of 88.25 inches of my whole body since March. and my weight is down 61lbs since March as well, I am basically loosing 15lbs a month.
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169.1 kg
Lost so far: 26.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 64.23g | Prot: 144.92g | Carbs: 206.37g.
Breakfast: No Name 2% Cottage Cheese, Activia Lactose Free Yogurt. Lunch: Chicken Breast, Smucker's Strawberry Jam, Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Raisins (Seedless) , Mayonnaise , Onions , Cauliflower , Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Apples , Activia Lactose Free Yogurt, Activia Lactose Free Yogurt. more...
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Losing 1.7 kg a Week
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