Weigh In record (no journal entry) for 04 August 2015
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148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 220.85g | Prot: 158.03g | Carbs: 181.54g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat. Lunch: Tesco Value Breast of Lamb. Dinner: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Snacks/Other: Nestle Smarties, Prune Juice Unsweetened, Dextrose, Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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Gaining 3.2 kg a Week
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 Comments
Good luck with the diet and the exercise.
04 Aug 15 by member: annelizehar
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billruse's Weight History
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