meusonhopossivel's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

79.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1315 kcal

Fat: 59.97g | Prot: 66.01g | Carbs: 132.72g. Breakfast: Cuscuz (Cozido), Ovo Frito sem Gordura, Dolce Gusto Café com Leite , Aviação Manteiga com Sal, Mamão Formosa, Queijo Mozzarella. Lunch: Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Água, Mangas. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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meusonhopossivel's Journal, 22 Jul 24

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meusonhopossivel's Weight History