Weigh In record (no journal entry) for 22 July 2024
|
70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 80.08g | Prot: 103.25g | Carbs: 143.36g.
Breakfast: Café, Queso Costeño, Huevo Revuelto, Arepa. Lunch: Limonada, Chuleta de Cerdo Frita, Arroz Blanco, Sudespensa Arveja Amarilla. Dinner: Avena con Leche, Queso Costeño, Brócoli, Huevo Revuelto. Snacks/Other: Cerveza Ligera. more...
|
|
296 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|