Weigh In record (no journal entry) for 21 July 2024
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64.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 18.69g | Prot: 60.59g | Carbs: 167.04g.
Breakfast: Post Tim Hortons Apple Fritter Cereal. Lunch: Ensure Protein Max Shake. Dinner: No Name Shredded Part Skim Mozzarella, Quebon Lait 2%, Knorr Sidekicks Cheddar & Broccoli Rice. more...
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Losing 0.1 kg a Week
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