Weigh In record (no journal entry) for 22 July 2024
|
67.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 53.53g | Prot: 110.42g | Carbs: 159.47g.
Breakfast: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Light Bauducco. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Sadia Escondidinho de Carne Moída. Dinner: Legumes Cozidos, Arroz Integral, Frango Desfiado. Snacks/Other: Geléia (Todos os Sabores), Ovo, Toddy Toddy, Bready Bready, Café com Leite e Açúcar, Mamão Formosa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|