Weigh In record (no journal entry) for 22 July 2024
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.82g | Prot: 106.84g | Carbs: 107.68g.
Breakfast: Cucumber (with Peel), Lighthouse Bay Smoked Salmon Slices, Egg (Whole), Aldi Chicken Fillet, Butter, Buckwheat, Egg White, Spinach, Lettuce, Avocados. more...
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Losing 1.5 kg a Week
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