Weigh In record (no journal entry) for 22 July 2024
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.49g | Prot: 80.30g | Carbs: 134.70g.
Breakfast: Piracanjuba Queijo Prato, Café com Açúcar, Perdigão Mortadela Bolonha, Jasmine Pão Tradicional sem Glúten . Lunch: Tomates Cereja, Chuchu Cozido, Feijão Carioca Cozido, Jiló Cozido, Friboi Fraldinha Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Queijo Coalho. Snacks/Other: Ruffles Batata Frita Sabor Churrasco , Vitao Chocolate Branco Morango & Cranberry. more...
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Losing 1.4 kg a Week
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@mercis@160287's Weight History
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