Weigh In record (no journal entry) for 22 July 2024
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.32g | Prot: 69.10g | Carbs: 173.04g.
Breakfast: Pechuga de Pollo a la Plancha, Pan de Yema, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Verdura Hervida, Papa Cocida, Carne Asada, Arroz Blanco Cocido, Pan de Ajo Tostado, Crema de Verduras. Dinner: Tarta de Acelga. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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