Weigh In record (no journal entry) for 22 July 2024
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.77g | Prot: 56.95g | Carbs: 119.31g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Tam Yağlı Sade Yoğurt, Kavrulmuş Karışık Kuruyemiş. Dinner: Kavun (Kokulu Kavun), Köfte, Uno Tam Buğday Unlu Lavaş, Yeşil Mercimek (Pişmiş), Tam Yağlı Sade Yoğurt. more...
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Losing 1.5 kg a Week
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sebebmilazım's Weight History
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