Weigh In record (no journal entry) for 22 July 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 48.25g | Prot: 154.93g | Carbs: 312.13g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Tomatoes, Pepperidge Farm Seasoned Croutons, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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