Weigh In record (no journal entry) for 22 July 2024
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138.0 kg
Lost so far: 6.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.33g | Prot: 108.06g | Carbs: 136.53g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Veggie Pasta Rotini Marinara, Great Value Cooked Shrimp. more...
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steady weight
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00Waffle's Weight History
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