Weigh In record (no journal entry) for 21 July 2024
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 66.44g | Prot: 89.18g | Carbs: 117.21g.
Breakfast: Smoked Salmon, Granny Smith Apples, Blue Cheese, Rye Bread, Tomato Paste, Fried Egg, Cheese Souffle. Lunch: Tnuva Milk 1%. Dinner: Shakshuka, Baked Potato (Peel Not Eaten), Boiled Egg, Yellow Sweet Corn , Tuna Тунец Натуральный Филе . Snacks/Other: Salami Pizza. more...
|
|
1932 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacrowleyg's Weight History
|