Weigh In record (no journal entry) for 22 July 2024
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 56.04g | Prot: 101.28g | Carbs: 105.58g.
Breakfast: Paroti Bagelen, Kopi Latte. Lunch: Pakcoy, Bakso Daging Sapi, La Fonte Spaghetti, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: KFC Dada Ayam, Air Kelapa, Kikil, Ikan Tongkol Goreng. Snacks/Other: Delfi Coklat. more...
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Losing 0.7 kg a Week
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Adillian75's Weight History
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