Weigh In record (no journal entry) for 22 July 2024
|
132.6 kg
Lost so far: 5.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 48.13g | Prot: 125.24g | Carbs: 85.48g.
Breakfast: Ceviz, Yumurta, Yumurta Beyazı, Lor Peyniri, Domatesler, Salatalık. Dinner: Çoban Salatası, Dana Eti, Bulgur Pilavı. Snacks/Other: Sırma Mandalinalı Soda, Şeftali. more...
|
Losing 11.4 kg a Week
|
 Comments
geçen hafta pazartesi 137.7 dim bu gün 132.6 çıktım durmak yok hızla devam 🙏
22 Jul 24 by member: emreilediyet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreilediyet's Weight History
|