Weigh In record (no journal entry) for 04 August 2015
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62.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.66g | Prot: 44.58g | Carbs: 88.20g.
Breakfast: Recondo Pan Tostado Integral, Kiwi, Hacendado Leche Semidesnatada, Cola Cao Cola Cao 0%. Lunch: DIA Yogur Bifidus, Kiwi, Hacendado Aceitunas Negras sin Hueso, DIA Rulo de Queso, Espinacas. Dinner: Recondo Pan Tostado Integral, Burgo de Arias Queso Fresco 0%, Verdifresh Brotes Tiernos, Sepia. Snacks/Other: Chucherías. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Spinning - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Itziar dg's Weight History
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