Weigh In record (no journal entry) for 22 July 2024
|
76 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 40.79g | Prot: 134.39g | Carbs: 67.36g.
Breakfast: Snaq Fabriq Snaqwell Milk&Cashew, Алые Паруса Морковь по-Корейски , Вареное Яйцо. Lunch: Квас, Куриная Грудка Отварная. Dinner: Просто Мёд , Грецкие Орехи, Арктика Творог 5 %, Арбуз. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|