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BMI 26.2
Body Fat 32.3%
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.63g | Prot: 83.39g | Carbs: 119.53g.
Lunch: Nando's Bushveld Braai Peri Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Woolworths Salad Tomato, Old El Paso Stand N Stuff Soft Tortillas. Dinner: Woolworths Mini Garlic Butter Baguettes, Woolworths Smoked Pork Belly Roast, Woolworths Moroccan Pork Belly Espetadas , Selati White Sugar, Gem Squash. Snacks/Other: Woolworths Zamli Dates. more...
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Gaining 0.4 kg a Week
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