natalia.natali's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

83.3 kg Lost so far: 0.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

265 kcal

Fat: 7.02g | Prot: 10.92g | Carbs: 44.45g. Breakfast: Kawa z Mlekiem i Cukrem, Pilos Kefir 1,5%, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Dinner: Gotowany Kalafior (z Surowego), Kukurydza. more...

2641 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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natalia.natali's Journal, 04 Aug 15

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natalia.natali's Weight History